Cognitive Behavioral Coping Skills Workbook for PTSD, livre ebook

“Struggling with post- traumatic stress disorder (PTSD) can take a considerable toll on one’s quality of life. And finding ways to move forward can be challenging. Fortunately, The Cognitive Behavioral Coping Skills Workbook for PTSD synthesizes an array of well- researched strategies, and offers readers a clear path toward expanding their coping repertoire and making meaningful life changes.” — Susan M. Orsillo, PhD , professor of psychology at Suffolk University, and coauthor of Worry Less, Live More and Mindfulness- and Acceptance- Based Behavioral Therapies in Practice “For those struggling after a traumatic life experience, this book offers practical steps to identify symptoms of PTSD, along with cutting- edge cognitive behavioral strategies. Readers can then choose which symptoms are most bothersome, and systematically address each one. Importantly, the authors also include strategies that can help readers to increase positive emotions and well- being. This is a practical, reader- friendly book written by leaders in the field of trauma, emotion regulation, and management of impulsive, risky behavior. I highly recommend this book for those trying to manage their PTSD symptoms, as well as for clinicians who may be seeking a companion text in therapy.” — Sandra B.